Been awhile since i've last stretched out. So today since mom's mat was already laid, i figured i do a little doga to help keep me limber throughout this beautiful Saturday.
We begin by smiling and looking to the left (my left)
close your eyes, concentrate
cross your paws, exhale and relax,
let your body fall where it may
but importantly keep those paws crossed always :)
We conclude by my favourite posture;